To feed themselves and to make exercise well, are steps important to maintain the good health. The Department of Agriculture of the United States has presented the new pyramid nutritional, with the purpose of to remember to us that we must choose more healthful foods and be active every day. The new pyramid is a customized approach so that the people find a balance between whom they eat and their physical activity.

Nutritional groups in the pyramid

Grains - it consumes half in integral grains

-Here the cereals, breads, cakes, rice are included or grazes.
-It begins with a good breakfast and it chooses an integral grain cereal.
-It prefers the integral bread to the white bread.

Vegetables variety

-It chooses major amount of vegetables of dark green color like brcoli and the spinach.
-It consumes major amount of vegetables color orange like the carrots and sweet potatoes.
-It eats major amount of kidney beans and peas like pinto, red kidney beans and lentils.

Fruits

-It consumes variety of fruits. It chooses fresh fruits, congealed, tinned or dry. You do not take much amount from juice of frutas.y asegrate that is 100% juice.

Milky products

It drinks milk. Milk has calcium that contributes to have strong bones. It chooses milk and yogurt low in fats.If you cannot take milk, takes drinks enriquesidas with calcium.

Meats and Kidney beans

It eats fat meats, chicken, turkey and fish of low content. It is better than they are cooked to the furnace, grill or irons. It also consumes fish, kidney beans, peas, nuts and seeds, are good sources of proteins.

It knows the new nutritional pyramid:

• The person raising the stairs remembers to you that you do something active every day, like running, swimming, to run bicycle or to practice some sport.
• Each color, every day. The different colors represent the 5 nutritional groups plus fats. Every day you must eat of all the groups.
• As time some strips of colors are wider than others, which means that you must choose more foods of the groups with wide strips.
• The strips are wider down than above. Each nutritional group has foods you must consume that them more than others and are those that are in the base of the pyramid.

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Overweight or Obesity is associated with an increased incidence of chronic diseases. This health risk is link to the location of the excess body fat. Abdominal obesity which is the accumalation of body fat in the abdomen is a major clinical and public health issue.

Abdominal obesity poses a far greater health risk than those stored in your hips and thighs. This is the most visible warning to development of high blood pressure, diabetes & high level of cholesterol in the blood, which are the major risk factor leading to coronary heart disease & store.

Waist circmference is the simple marker to measure accumulation of body fat in the abdomen.

According to Asia Pacific Guidelines, waist circumference measurement should be...
female < 31.5" (80cm)
male < 35.5" (90cm)

The Body Mass Index (BMI) formula was developed by Belgium statistician Adolphe Quelet(1796-1874), and was known as the Quetelet Index. BMI is also referred to as 'body mass indicator'. BMI is an internationally used measure of obesity.

How to calculate BMI (BMI formula) - for users who wish to manually calculate BMI we have provided a bmi formula for both imperial & metric measurements.
Body mass index calculation is very straightforward. Calculating body mass index requires only two measurements, height & weight.

Imperial BMI Formula
The imperial bmi formula accepts weight measurements in pounds & height measurements in either inches or feet.1 foot = 12 incesinches² = inches * inches

BMI = (weight in pounds * 703 ) / height in inches²

Metric Imperial BMI Formula
The metric bmi formula accepts weight measurements in kilograms & height measurements in either cm's or meters.1 meter = 100cmsmeters² = meters * meters

BMI = weight in kilograms / height in meter²


Calculate BMI & Find Weight Status
Table: BMI Weight Status Categories

Weight Status
Below 18.5 Underweight
Normal 18.5 -24.9
Overweight 25 - 29.9
Obese 30 & Above

If you have calculated BMI use the table above to find your weight status. Different nations & organizations use different BMI ranges to classify weight status. Our table is in keeping with the internationally recognized, US Department of Health & Human Services weight status categories.


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We can’t look at a nutritional pyramid these days without thinking of food and healthy eating. There was the U.S. government’s Food Guide nutritional pyramid, followed by its replacement, My nutritional pyramid, which was basically the same thing, just pitched on its side. The problem was that these efforts, while generally good intentioned, have been quite flawed at actually showing people what makes up a healthy diet. Why? Their recommendations have often been based on out-of-date science and influenced by people with business interests in their messages.

But, there’s a better alternative: the Healthy Eating nutritional pyramid, built by the faculty in the Department of Nutrition at the Harvard School of Public Health. Based on the latest science, and unaffected by businesses and organizations with a stake in its messages, the Health Eating nutritional pyramid is a simple, trustworthy guide to choosing a healthy diet. Its foundation is daily exercise and weight control, since these two related elements strongly influence your chances of staying healthy. The Healthy Eating nutritional pyramid builds from there, showing that you should eat more foods from the bottom part of the nutritional pyramid (vegetables, whole grains) and less from the top (red meat, refined grains).

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